Dance movement is a therapeutic form of exercise which is great not only for physical, but also for mental and emotional health. Music itself can be very powerful. It can affect our moods and our state of well-being by triggering memories and other emotional experiences. When dance or any movement is set to music, it can create a stress relieving, joyful and sometimes healing moment for those involved, as well as increasing/releasing endorphins in the brain.

Please join us for the dance movement therapy workshop in Cupertino, where we will explore different attributes of the emotional and physical well-being through set of the creative and fun exercises, mixed with the intervals, filled with free-form dancing.

Main benefits you may expect:

- Getting a good ability to express suppressed emotions

- Establishing a positive and rejuvenating connection with your body

- Improving general physical fitness and gross motor skills development

- Processing internal negative beliefs, improving confidence and self-esteem

- Encourages creativity and imagination

- Connecting others people on emotional level

- Creating a positive life outlook, addressing stressful life events and depressive episodes

Every workshop is different, and the facilitator will follow the flow, adjusting the list of the exercises and free-form dance activities to the created team spirit and atmosphere.

Classes on Demand